It’s rather easy to talk about managing stress but it’s really hard to put it into practice. One of my sister’s makes a living helping others get healthy. This means when I have an ailment she typically relates it to an emotional response/problem within my head. Most of the time, she is spot on.
I guess it’s no wonder that for the first time in two centuries, the current generation of children may have a shorter life expectancy than their parents.
How do you reduce your stress level?