Moving on...as you may have read in my recent posts, I’ve been quite stressed lately. This stress has resulted in too much tension and too much confrontation. So I decided to create my own version of a bubble. This includes deep breathes, slow to react to any situation resembling stress or confrontation and above all a reminder of what’s important.
The more I think about this figurative bubble around me the more it helps my ability to ward off stresses. I control what gets in, what bounces off me and what I let go.
Anybody else create a vision like this in their minds eye to help deal? Did it work?